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Thrive with Adult ADHD programme
Welcome and Introduction
Welcome to the course (2:06)
Getting the most from the programme (1:22)
The Fundamentals of Adult ADHD
Understanding ADHD (4:13)
How ADHD presents & The Dysregulation Model (9:16)
Impact of ADHD on health, life and well-being (4:08)
What is an 'ADHD Signature' (2:39)
Assessment and diagnosis (2:00)
ADHD Management overview (4:32)
The ADHD Signature Quadrant (2:24)
Mapping Your Unique ADHD
The Self-Assessment - mapping your ADHD Signature (1:50)
Introduction to the 10 Domains of Dysregulation Screener (2:58)
Part 1: Influencing Factors (3:20)
Part 2: Mapping your 10 domains (33:25)
10 Domains of Dysregulation 'Screener' (2:39)
Making sense of your 10 Domains Screener results (2:23)
Blocks and Barriers
Psychological blocks and barriers (4:32)
Addressing blocks and barriers (2:14)
Identifying problems and causes (1:51)
Emotional Regulation in ADHD
Emotional regulation in ADHD (3:22)
The nervous system (7:30)
Emotions run HOT in ADHD (4:43)
Rejection Sensitive Dysphoria (4:55)
Solo-Soma: a self-regulation tool (6:31)
Acupoint Tapping (EFT) (2:35)
Mindset and Masking
Introduction to mindset and masking in ADHD (3:01)
Why mindset matters in ADHD (3:38)
A strengths-based approach (1:28)
What is Masking in Adult ADHD (3:00)
Practical Strategies for Managing ADHD
Mapping and practical strategies (3:39)
The 7 Pillars (6:33)
ADHD and Sleep
ADHD & Sleep - correlation and impact (2:56)
Top 10 tips for sleep (6:15)
Conclusion and next steps
Closing reflections and next steps (3:02)
Additional resources and guidance
Teach online with
Solo-Soma: a self-regulation tool
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