Solo-Soma Movement Meditation

Solo-Soma is an efficient 20-minute, self-applied, sensory- based meditation. Think of it as an autonomic nervous system reboot or balancer. It functions at multiple levels – among other things, it engages movement, touch and the breath. It is intended to be used daily as part of your morning self-care routine, to help launch the day on a positive footing. In this video, we explore a unique approach to healing that combines ancient practices like yoga, acupressure, and Qigong with modern techniques such as vagus nerve activation, EMDR, EFT, and energy psychology. It integrates physiological interventions like calf pumping, lymphatic drainage, and inversion exercises to support optimal brain function, alongside cognitive methods that foster affirmation, gratitude, and awe. This holistic approach addresses both physical and emotional aspects of trauma, offering a comprehensive path to healing and emotional regulation.

How to Thrive with Adult ADHD (2nd May 2025), CPD certificate, Webinar Recording, Slides and Audio File

How to Thrive with Adult ADHD is a 90-minute live webinar exploring practical strategies to manage and harness the strengths of ADHD in adulthood. Led by Dr. James Kustow and Robert Rees, this expert-led session delves into Dr James unique conceptualisation of ADHD, providing practical strategies for management and describes possible evidence of associated physical health co-morbidities.

Somatic Super Syndrome with Dr James Kustow

This one-hour session explores the hidden overlaps between neurodiversity and mental health through a somatic lens. Many neurodivergent individuals experience complex bodily symptoms—such as chronic tension, sensory overwhelm, fatigue, and emotional dysregulation—that are often misdiagnosed or misunderstood. We unpack how these patterns form, why they persist, and how somatic awareness can offer a powerful route to insight and integration.