Dr James Kustow introduces the
Solo-Soma Movement Meditation
Solo-Soma: A Transformative Daily Practice for Mind-Body Connection
Solo-Soma is an active, body-focused meditation designed to support a proactive approach to self-care. Developed by renowned London-based psychiatrist and Adult ADHD specialist, Dr. James Kustow, this innovative practice has been crafted through years of intuitive and creative work with a strong focus on the body.
The name says it all:
- Solo (Latin): On your own.
- Soma (Greek): With your body.
This 20-minute, sensory-based meditation is ideal as a daily practice, particularly for neurodiverse individuals and those who are sensory astute. It also offers support for people managing chronic health conditions, including hypermobility and related issues.
Key Benefits of Solo-Soma:
- Regulate and Rebalance: Calms the autonomic nervous system, promoting overall system-wide regulation.
- Mind-Body Integration: Encourages connection to the body’s felt sense and launches your day on a positive footing.
- Multidimensional Techniques: Combines ancient practices like yoga, Qi Gong, and acupressure with modern interventions like EFT (tapping), EMDR, and gratitude-based cognitive approaches.
- Boost Brain and Body Health: Includes physiological interventions like calf pumping, lymphatic drainage, and inversion to enhance circulation and optimize brain health.
- Simple and Effective: Dr. Kustow distilled the most powerful elements of emotional regulation and trauma-processing techniques into one seamless, flowing movement meditation.
Solo-Soma works on multiple levels, with research-backed mechanisms like Heart Rate Variability contributing to its profound effects. It’s an accessible, adaptable practice that aligns with the needs of diverse individuals seeking balance, focus, and resilience in their daily lives.
Join the Solo-Soma Community Today
When you sign up, you’ll gain access to an amazing package of resources that will empower you for life. Start your journey to mind-body integration and transform your self-care routine today.
What’s Included with Your Solo-Soma Purchase
Transform your self-care practice with a carefully crafted package designed to set you up for success. When you purchase Solo-Soma, you’ll receive:
Immersive Guided Video by Dr. James Kustow
A full walkthrough of the Solo-Soma moving meditation, complete with expert guidance to help you master the practice and integrate it into your daily routine.
Exclusive Original Music Video
Experience an inspiring original composition created specifically for Solo-Soma to enhance your practice and deepen your connection to the movement meditation.
Step-by-Step Solo-Soma Manual
A comprehensive guide that breaks down the entire practice into simple, digestible parts, making it easy to learn, follow, and seamlessly incorporate into your day.
Audio Track of the Meditative Music
A standalone recording of the breathtaking music composed by award-winning Chad Hobson, perfect for accompanying your Solo-Soma sessions or enjoying during moments of mindfulness.
Everything you need to get started with Solo-Soma is here. Join now and start your journey to a more connected, balanced, and proactive approach to self-care.